Kidz Health Tips

Healthy Meal Ideas

This section includes some delicious recipes and meal ideas that are great for all the family, young children included.

Child friendly fruit and vegies :
Easy ways to get children to eat fruit and vegetables.

Meals in minutes

Quick dishes for breakfast, lunch and dinner.

Lamb and mint jelly cutlets with peas

A comforting family meal that takes just 15 minutes to prepare and serve.

Carrot and muesli mini muffins

An ideal size for school lunchboxes and afternoon snacks.

Wholemeal banana and yoghurt bread
A moist banana bread that’s delicious as a snack or toasted for breakfast.

Strawberry and pineapple ice blocks
Colourful and cool, these ice treats contain a surprise – frozen yoghurt on top!

Everything fried rice

A quick fried rice with prawns, peas and carrots (or add your own favourite vegies).

Quotes About Kids

We worry about what a child will become tomorrow, yet we forget that he is someone today. ~Stacia Tauscher

You can learn many things from children. How much patience you have, for instance. ~Franklin P. Jones

In a dark moment I ask, "How can anyone bring a child into this world?" And the answer rings clear, "Because there is no other world, and because the child has no other way into it." ~Robert Brault, www.robertbrault.com

I brought children into this dark world because it needed the light that only a child can bring. ~Liz Armbruster, on robertbrault.com

A characteristic of the normal child is he doesn't act that way very often. ~Author Unknown

We've had bad luck with our kids - they've all grown up. ~Christopher Morley

A child can ask questions that a wise man cannot answer. ~Author Unknown

Children need love, especially when they do not deserve it. ~Harold Hulbert

Kids: they dance before they learn there is anything that isn't music. ~William Stafford

The world is as many times new as there are children in our lives. ~Robert Brault, www.robertbrault.com

Children are the living messages we send to a time we will not see. ~Neil Postman

Children are one third of our population and all of our future. ~Select Panel for the Promotion of Child Health, 1981

Even when freshly washed and relieved of all obvious confections, children tend to be sticky. ~Fran Lebowitz